4 Amazing Health Benefits of Pomegranate Juice

In recent years, news outlets have carriedUniversity of California Los Angeles researchers
numerous reports on the health benefits ofhave determined that pomegranate juice has
pomegranate juice, lifting it to superfood status.more antioxidants than red wine, orange juice,
This article explores four major health benefitsblueberry juice, Acai berry juice, white tea, green
that are associated with pomegranate juice.tea and Concord grape juice.
Research on pomegranate juice has exploded inAlzheimer's prevention - Consuming juice from
the past few years and scientists are finding thatpomegranates may also halt the progression of
it can fight cancer, lower cholesterol and bloodAlzheimer's disease, according to research
pressure, and slow the deterioration of humanpublished in 2006. Aging mice were split into 2
cartilage.groups, one group received plain water and the
Good for your heart - A 2004 study published insecond group received diluted pomegranate juice.
the Journal of Clinical Nutrition found that patientsThe pomegranate group was 35 percent faster
with severe cartoid artery blockages benefitedthan the plain water group when negotiating a
significantly from drinking an ounce ofmaze. This mice fed pomegranate also had 50
pomegranate juice daily for a year. Thesepercent fewer brain deposits that are associated
individuals experienced a 20 percent drop in theirwith Alzheimer's disease.
blood pressure readings and a 30 percentWhat does pomegranate juice taste like? The
decrease in the amount of plaque in their arteries.juice is similar in appearance to cranberry juice. It
Other studies have shown that juice fromit tart, but sweeter than cranberry juice.
pomegranates improves hearth health byPomegranates are rather difficult to eat, slicing
decreasing the oxidation of LDL or bad cholesterol.through thick skin and removing hundreds of
Possible natural treatment for arthritis -A 2005small, red fleshy seeds. The juice is an easy and
issue of the Journal of Nutrition reported thathealthy alternative.
pomegranate compounds slow the deteriorationWhen choosing a pomegranate juice, look for a
of human cartilage, which is the root cause ofvariety that names just a few ingredients, with
osteoarthritis. An in 2009, the Journal ofpomegranate being the first or second in the list.
Inflammation published an animal study thatYou will want to steer clear of mixed juice
showed that pomegranate inhibits cells'products where pomegranate is combined with
inflammatory response.cheaper filler juices. These mixed varieties
Cancer fighter - Researchers have discoveredgenerally do not contain significant amounts of
that pomegranates and their juice can slow thehealth-enhancing pomegranate juice.
growth of human prostate and lung cancer cells.Try some pomegranate juice-- you'll very likely
Part of the pomegranate's cancer-fighting abilityenjoy the taste and you'll be doing your body a
may lie in its outstanding antioxidant capacity.favor.