| Love handles are usually the result of too much | | | | supported by your arms. Work kicks in when you |
| food and beer. Sometimes, it is also the effect of | | | | start slow and repetitive lifting of your knees |
| a sedentary lifestyle. Other names used are waist | | | | toward your chest. |
| fats, belly fats, and waist tires. Whatever you call | | | | - The Exercise Ball Crunch. You need a large |
| it, it's those flabby looking rolls around your waist | | | | rubber ball that looks like a balloon and about the |
| caused by excessive fats. If have them, then you | | | | size of your average hug. This love handle |
| should start getting into a love handle workout to | | | | workout is unique because you let your body rest |
| get rid of them. | | | | over the exercise ball instead of the floor. Work |
| The waist area is the part most prone to | | | | begins by pacing your feet flat on the floor while |
| accumulating fats. Not only that, it's the last batch | | | | doing the crunch. This exercise works better with |
| of fats that leave your system and the most | | | | the rectus than the oblique. |
| difficult to burn. If this is not attended, this will | | | | - Vertical Leg Crunch. This workout looks |
| develop into ugly looking rolls. The love handle | | | | somewhat similar to the leg raise. Except that |
| workout is the best approach and solution. It | | | | your legs are always held up. Your abs muscles |
| strikes straight into building abdominal muscles. | | | | contract by lifting your shoulder blades up and |
| Various exercises are recommended for the | | | | lower it back to the floor. This love handle |
| abdomen. But the most effective ones are those | | | | workout is equally good for both abdominal |
| that work for the rectus abdominis and the | | | | muscles. |
| oblique muscle sections. When completely | | | | - Torso Track. Although this exercise is equally |
| developed, rectus abdominis is also the commonly | | | | effective, it must be done carefully. Otherwise it |
| termed six-pack abs. The oblique muscles are the | | | | will break your back. You need an equipment for |
| waist areas and they differ between men and | | | | this and if you buy one, there should be |
| women. Five of the best and effective exercises | | | | instructions on how to use it correctly. This type |
| are listed below: | | | | of exercise favors more in working for the |
| - Bicycle Exercise. Position yourself by lying on | | | | rectus. |
| your back and placing your hands beside your | | | | These love handle workout techniques will be |
| head. You raise your left knee halfway touching | | | | effective when done regularly over some period |
| your right elbow and arching your back slightly | | | | of time. Good nutrition and balanced diet must be |
| forward. Then you do the same with the other | | | | in your list too. It is a must that once you get into |
| knee and elbow. This love handle workout | | | | this habit, it should be part of your lifestyle. |
| movement creates a pedaling motion similar to | | | | Getting the right abdominal muscles will not only |
| when riding a bicycle. | | | | make you feel healthy but also improve your look |
| - Captain's Chair. This workout is effective and | | | | and that level of self-esteem and confidence. Best |
| must be included in your regular workout There | | | | results happen when done regularly and with the |
| may be several ways to do this but the basic | | | | correct repetitions. And most importantly, while |
| objective is to build muscles around the oblique | | | | working out, breathe correctly. |
| sections. You let your body dangle while being | | | | |